An Energy Boosting Breakfast

Get your day off to an invigorating start with an energy-boosting breakfast that’s high in Vitamins A, C, E & B group; calcium, iron, magnesium, selenium, zinc and essential fatty acids. This dish is also great for your immune and digestive systems. Top off your breakfast bowl with any seasonal fruit you prefer, like antioxidant-rich raspberries, blueberries or blackberries.

Ingredients:

1 portion sugar-free muesli base (a mixture of oat, wheat, barley, rice and rye)
2 tbsps chopped nuts mixed with seeds (e.g. walnuts, filberts, almonds, sunflower seeds)
2 dates chopped
2 dried apricots, chopped
1 tbsp dried coconut
5 tbsps seasonal fresh fruit or berries
Soy, almond, rice or oat milk to taste

Instructions:
1. Mix the muesli base with the nuts, seeds, dried fruit and coconut
2. Sprinkle the fresh fruit or berries on top
3. Serve with your chosen milk to taste and a glass of freshly squeezed grapefruit or orange juice.

This entry was posted on Monday, August 9th, 2010 at 4:15 pm and is filed under Featured, From the Kitchen. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.