18
08
2010
Fit Bit: Arthritis
Posted by: Nitty Gritty Fitness in Fit Bits, Yoga Fitness, tags: arthritis, Health, low impact exercise, natural healthAn Ounce of Prevention
The breakdown of cartilage that causes the pain and stiffness associated with osteoarthritis is usually considered an unavoidable part of aging. Other factors that contribute to joint pain can be weight, injuries and genetic disposition. But recent osteoarthritis studies suggest that, due to our increased participation in high-impact activities, we may be developing the condition much earlier in life – sometimes as young as 25! So what can you do to help prevent osteoarthritis?
1. Low impact exercise. An inactive lifestyle will weaken the muscles and joints, so it’s important to keep moving. Exercise keeps muscles strong, increases blood flow to your joints and nourishes the cartilage, which can help slow the progession of the disease. Studies have shown that low impact exercise won’t make arthritis worse and will help actually decrease discomfort and inflamation. Try cycling, walking or swimming and include exercises to improve core strength and coordination.
2. Alternative therapies. Studies have shown that acupuncture, yoga and tai chi reduce the pain and inflamation, and even the depression, caused by arthritis. Behavioral scientists who studied arthritic patients suffering with depression found that those who practiced yoga, not only increased their strength and physical ability, but increased their levels of mental well-being, as well.
3. Natural Pain Relievers. Glucosamine and chondroitin sulfate supplements have been shown to reduce severe osteoarthritis pain. Steffany Haaz, Ph.D., a behavioral researcher at the Johns Hopkins Arthritis Center, says “about half the people that we work with seem to experience an improvement in symptoms. It can take a few months of use, but the side effects are low.” Other natural anti-inflammatories that have been shown to ease pain and inflamation are ginger and cat’s claw.
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August 19th, 2010 at 7:29 am
just linked this article on my facebook account. it is an interesting article for everyone.