Fitness Shop is a blog about — well, fitness, obviously  — where you’ll find posts about health and wellness for your body, your mind and your spirit.  Fitness Shop blogs about exercise trends, health studies, healthy recipes, product reviews, yoga, meditation, aerobics … anything that falls into the “fitness & health” category that, hopefully, you’ll find interesting.  Fitness Shop strives to provide you with realistic & practical information that you can use to make informed decisions about living a healthier life.  Please consult with your personal health professional before starting any type of exercise program.

The Fitness Shop Blog was created to support Nitty Gritty Fitness, an e-commerce store offering fitness equipment and accessories for yoga, Pilates, meditation, aerobics and strength-training. Nitty Gritty Fitness is proud to feature a large selection of all-natural and organic yoga, Pilates and meditation products that are not only a healthier choice for you but are kind to the earth, as well.

Please feel free to share your comments, observations, opinions and personal experiences.

Namaste!