Refreshing & Light Summer Salad
Posted by: Nitty Gritty Fitness in Featured, From the Kitchen, tags: chicken recipes, Healthy Eating, Recipes, salads
During the dog days of summer, it’s just too hot to cook! Summer is the time to enjoy outdoor grilling and take advantage of the large selection of fresh fruit and vegetables found at the local farmer’s market. This month’s recipe is an easy to prepare, light salad that can be made with any seasonal berry, plus it’s refreshing as well as satisfying. You can use your favorite lettuce, even though Bibb is suggested here. Drizzle on your dressing of choice (sweet dressings such as poppy seed compliment this dish immensely) and enjoy!
Grilled Chicken Salad with Strawberries
Prep Time: 15 minutes Cook Time: 20 minutes Ready In: 35 Min
Ingredients:
- 1 pound skinless, boneless chicken breast halves
- 1 cup sliced strawberries
- 1/2 cup sliced english cucumber
- 1/2 cup pecans
- 2 heads Bibb lettuce – rinsed, dried and torn
Directions
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
- Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, cucumbers and pecans*.
- Drizzle with salad dressing of choice and serve.
*If you like, you can toast the pecans by placing them in a dry skillet over medium-high heat and cooking them until their fragrant, stirring frequently (about 8 minutes).
Nutritional info (without dressing): Calories 97.3 | Total Fat 7.5 g | Cholesterol 6.9 mg | Sodium 10.8 mg | Potassium 254.7 mg | Carbs 4.6 g | Protein 4.5 g
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